Discover Which Programme You Need To Help You To Start Feeling Fitter, Stronger And More Confident

Strength & Fitness

Who is it for?

Our signature Strength & Fitness Program came from seeing individuals feeling beaten down, intimidated by muscle bound gym posers, stuck in a rut and a little lost in the gym environment. They end up walking from machine to machine with no real direction or order and find themselves stuck at the same level. Feeling the frustration of wondering if it’s even possible for them to become better.

I felt the same way when I first began this journey of health and fitness so I could be the best version of myself. After my family gave me an intervention and told me I needed to lose weight in a way that felt more like an attack than help. After years of study, experience and helping almost 500 people just like you and me, this program has been tried and tested to get you the results you want to feel fitter, stronger and more confident in your body and clothes.

You will be guided through techniques, exercises and nutrition in easy to understand and achievable steps so you can get the most from your experience and leave every workout feeling a sense of achievement.

What can I expect

• 60 Minute Sessions - Giving you the time you need to learn and advance all your exercises in a fun and friendly environment so you can enjoy the process

• Nutritional Guidance For Enhancing Your Lifestyle - Learn simple and easy to apply habits that will allow you to eat enjoyable food which keeps you moving closer to your goals

• Support Community - Make new friends and feel supported in your journey to becoming the best version of yourself with people in the same boat as you

• Lifestyle Evolution - Adopt simple techniques that will insure your next 10+ years remain the highest quality with the lowest risk to injury so you can enjoy time with your friends and family

• Accountability Coaching - We will call and check in on you to make sure you are always on the right track and remaining strong throughout your training. Topping you up with motivation on days you don’t feel like it and giving you some tough love when you need it

• Social Events - Enjoy your fitness with your new friends and family during activity outings and meals

• And Many More - These are just a few things we offer. Rest assured we will include everything you need to help you achieve your goal and to keep it!

Hero In Training

Who is it for?

The Hero In Training program has been designed for the individuals who want more from their workouts. Mainly race focused and looking for a training plan to insure they are ready to enhance their performance on either race day or to explode their training and prevent plateau’s so they can set even more impressive personal bests and wow their friends and family in the process.

If you are a beginner in exercise you can only apply for this program if you already have a race booked which is 10km in distance or more for running, 40km or more in cycling or attempting your first triathlon.

If you are intermediate to advanced in exercise you can apply for this program if you have already run beyond 10km for running, 40km for cycling or completed a triathlon and you are looking to either improve upon your time or are in training for your next race.

What can I expect?

• 30 Minute High Intensity Weight & Cardio Training - We will be targeting the exact muscles you need to strengthen to dominate in your sport or race with extreme efficiency and high level of intensity.

• Nutritional Planning For Maximum Performance - Learn how to fuel your body to gain an even better advantage

• Advanced Goal Setting For Crystal Clear Clarity - Know what you need to do every step of the way and how to get there with each step planned with precision

• Mental Resilience Training - Become focused like a laser beam, immune to distractions and even more confidence in your ability

• Skill Building - Sport specific for building even better technique so you can perform at the highest level without thinking about it

• Plus Bonus Material, Workshops And Trips - Learn, experience and enjoy more during the process to reaching your highest potential