This blog post provides tips for losing weight after 40, based on the research from Andrew Huberman. The tips include focusing on making small changes, making healthy eating a part of your lifestyle, finding an exercise routine that you enjoy, setting realistic goals, and being patient and persistent. The post also includes specific strategies for losing weight after 40, such as eating breakfast
Are you constantly working to deadlines, or a never ending to-do list?
And despite doing everything right with your diet and exercise you can’t get rid of the excess belly fat? Then, you might have a stress belly.
Most of us have heard the phrase “no pain, no gain” when it comes to exercise
People think if they don’t push themselves to their limits, then they won’t get any value from exercising. But this type of mindset can lead to burnout and injury.
If improving your health and fitness is important to you, then, it's time to change the way you think of exercise.
Most people view exercise as a punishment for having "fun". Or, something that you must endure to achieve results.
How a deep water diver discovered the ultimate fat-loss, strength and lean body building hack.
In 12 weeks you can look and feel better.
In 12 months you can look and feel good.
In 24 months you can look unrecognisable to the people who knew you before, and you will feel like a different person.
"The worst advice given to people is to follow your passion". (See video link at the end to watch)
I love this message, and could not agree more.
It also drives me crazy when I see coaches say things like, "your "WHY" will keep you going on days you don't want to."
Knowing why you want to become active, lose weight, and get fit will not help you in the beginning, middle, or end. The most common 'whys' I hear from clients:
“Eat less to lose weight”.
It makes sense, doesn’t it? In fact, it’s probably the most widely prescribed weight-loss advice ever given. But what if it’s wrong? What if we’re only looking at half the picture?
Life, on a daily basis, can feel like a rollercoaster.
We are constantly bombarded with thoughts, feelings, everything else people want us to do. But can we learn how to deal with this better? Or are we doomed to the constant ups and downs we are left to experience.
This is controversial.
And I know I’m stepping on sacred ground, but I believe it’s an important message.
Some people may feel offended. But it is not my intention to offend.
If you have genuine feedback, thoughts or challenges that are well thought out, I would love to hear them. You can message me and we can talk about it for as long as you want.
Why can't losing weight be easy?
Why does getting fit have to feel like hard work?
And for gods sake, why oh why doesn't the weight stay off?!
I hear this a lot...
And although the questions seem different. I've often found the real question people are asking is the same one...
We've all heard that voice in our head...
...the one telling us we need to stop.
It usually sounds whiney. Almost child like...
...and you may have heard it on a run, during a workout, maybe even going up the stairs.
Chances are, whatever you were doing when it happened, I feel confident in saying I know what happened next...
Whether you stop or not, you hear a loud, angry sounding voice talking over the one asking you to stop. Talking to you almost like a drill sergeant.
What's my passion? And where what is my purpose?
Lifes biggest and hardest hitting questions are answered in Disney's new movie "Soul." Is sport and fitness where you will find happiness or in socialising in teams with friends?
Joe Wicks has exploded and other fitness influencers and enthusiasts like him are popping up everywhere. However there are some things we disagree on. As a strength and weight-loss coach I want to share the 5 things I do that most fitness influencers would disagree with.
Your health and fitness are under attack. American elections and lockdowns mean more negative news more than ever. But there's a way for you to fight back and protect your mental and physical health. There's a way to still lose weight, get strong and feel positive.
The beast crawl is one of the best bodyweight exercises you can do. Not only will it help build strength in your core, legs and arms but will also help with undoing the common slouch you see happening from sitting at a desk or in a car so you can have even better posture and look more confident.