James Clear is a smart man who wrote a book about how to make good habits.

His biggest recommendation is to start small. For example, if you want to run, don't try to run a marathon right away. Start by running a little bit each day, and then do a little more each time. This way you won't get tired too fast and give up.

A great way to build on this is to make a plan and write it down. That way you can see how you're doing and know when you've done something good. You will also see if you need to change something, like if you need to run more or less.

Remember, when you want to build a new habit it’s important to take your time and not rush things. Building good habits takes time and effort. Sometimes you might not do as well as you want, but that's okay. You can try again tomorrow. The important thing is to keep going and don't give up.

It's important that you have fun and enjoy the process of building the habits. It's also important to give yourself a pat on the back when you do something good. This will make you feel good and want to keep going. As he says, “what gets rewarded gets repeated.”

Most people have the best intentions when they start, but they often forget that sometimes life can get in the way. Experiencing setbacks are normal and don't mean you are not doing well. Habits are not a one-time thing. It’s a process that requires continuous effort and it's important to be patient with yourself and to understand that setbacks are normal. The key is to be persistent and not to give up, even when things get tough.

The overarching theme is that it's not just about building one habit, but it's about creating a lifestyle that promotes balance, health and wellness. By following the approach in “Atomic Habits”, you will be able to create habits that will support you in achieving your goals and living the life that you want.