How To Start Exercising For Beginners

Starting a new exercise routine can be a bit daunting, especially if you're new to the world of fitness. But it's important to remember that we all have to start somewhere, and the most important thing is to just start.

Before you begin, it's a good idea to have a chat with your GP, especially if you have any pre-existing medical conditions or haven't exercised in a while. They can give you the lowdown on what you should be mindful of as you start your fitness journey.

Once you have the all-clear, it's time to set some goals. What do you want to achieve through exercise?

Do you want to lose weight?

Build muscle?

Improve your overall health and wellness?

These goals should be specific, measurable, and realistic. It's also important to consider what type of exercise you enjoy. The key to sticking with an exercise routine is to choose activities that you enjoy and that you can see yourself doing long-term.

When starting out, it's important to take it slow. Your body needs time to adjust to the new demands you're placing on it. Start with just a few minutes of exercise a day and gradually increase the duration and intensity as you become more comfortable and as your body adapts. It's also important to include a mix of different types of exercise into your routine, such as cardiovascular activity, strength training, and mobility.

It can be helpful to find an accountability partner to help you stay on track and to provide support and motivation. (Shameless plug) Chigwell Personal Training can be a great resource for this! We can help you to create a personalised exercise program tailored to your individual needs and goals, and we can also provide guidance, support, and motivation to help you stay on track. We can help you to stay safe while you're working out and also help you track your progress.

One of the most important things to remember when starting to exercise is to listen to your body. It's okay to push yourself, but it's also important to know when to take a break. Trusting your body's signals is key to avoiding injury and getting the most out of your exercise routine. Also, comparing yourself to others is pointless, we all start at different points and progress at different rates, your journey is unique, focus on your own progress.

Starting a new exercise routine can be daunting, but it's important to remember that taking the first step is the most important thing.

Last thing for you to know, Chigwell Personal Training is here to support you every step of the way. Contact us today and take the first step towards a healthier and happier you! And remember, don't take yourself too seriously, this is supposed to be fun, you're not training for the next Olympic Games.

The Genius of "Atomic Habits" And How To Make Small Changes That Create BIG Differences

James Clear is a smart man who wrote a book about how to make good habits.

His biggest recommendation is to start small. For example, if you want to run, don't try to run a marathon right away. Start by running a little bit each day, and then do a little more each time. This way you won't get tired too fast and give up.

A great way to build on this is to make a plan and write it down. That way you can see how you're doing and know when you've done something good. You will also see if you need to change something, like if you need to run more or less.

Remember, when you want to build a new habit it’s important to take your time and not rush things. Building good habits takes time and effort. Sometimes you might not do as well as you want, but that's okay. You can try again tomorrow. The important thing is to keep going and don't give up.

It's important that you have fun and enjoy the process of building the habits. It's also important to give yourself a pat on the back when you do something good. This will make you feel good and want to keep going. As he says, “what gets rewarded gets repeated.”

Most people have the best intentions when they start, but they often forget that sometimes life can get in the way. Experiencing setbacks are normal and don't mean you are not doing well. Habits are not a one-time thing. It’s a process that requires continuous effort and it's important to be patient with yourself and to understand that setbacks are normal. The key is to be persistent and not to give up, even when things get tough.

The overarching theme is that it's not just about building one habit, but it's about creating a lifestyle that promotes balance, health and wellness. By following the approach in “Atomic Habits”, you will be able to create habits that will support you in achieving your goals and living the life that you want.

The Ultimate Self-Care Ritual for Weight Loss Over 40

As we age, it can become increasingly difficult to lose weight and maintain our health. But it's never too late to start taking care of ourselves, and a regular self-care ritual can be the key to achieving our weight loss goals.

One of the most important things to remember when it comes to weight loss over 40 is that it's not about strict diets or intense workouts. Instead, it's about finding a balance that works for you and your body. A balanced diet and regular physical activity are essential, but so is taking care of our mental and emotional well-being.

So what does the ultimate self-care ritual for weight loss over 40 look like? It starts with setting realistic goals and developing a plan to achieve them. This might include a combination of healthy eating, regular exercise, and stress management techniques.

One of the most effective ways to achieve your weight loss goals is to incorporate regular physical activity into your daily routine. This can be as simple as taking a brisk walk around your neighbourhood or signing up for a gym membership. But don't feel like you have to push yourself too hard at first – start slow and gradually increase the intensity as you become more comfortable.

In addition to physical activity, it's important to focus on healthy eating. This doesn't mean you have to deprive yourself of your favourite foods, but rather make healthy choices that nourish your body and help you feel satisfied. Incorporating more fruits and vegetables into your diet, and limiting processed and sugary foods, can make a big difference.

Stress management is also an important component of the ultimate self-care ritual for weight loss over 40. Chronic stress can contribute to weight gain and make it more difficult to lose weight. Finding effective ways to manage stress, such as through meditation, yoga, or therapy, can help you achieve your goals.

Finally, the ultimate self-care ritual for weight loss over 40 ends with taking action and reaching out for help when you need it. At Chigwell Personal Training, we specialise in helping people over 40 lose weight and achieve their health goals. We provide individualised programs, expert guidance, and the support you need to achieve your weight loss goals.

If you're ready to take the first step towards achieving your weight loss goals, send us a message today to schedule a consultation. Let's work together to create the ultimate self-care ritual that works for you and your body.