7 Reasons You Can't Lose Weight And How To Fix Them

You may be wondering, "Why can't I lose weight? What am I doing wrong?"

Losing weight can be a frustrating and overwhelming task, especially for busy parents doing their best to balance their work/life balance. Too often these people have tried and failed multiple times.

Well, the truth is, there could be a variety of reasons why you're struggling to shed those extra pounds. But don't worry, you're not alone, and there is a solution.

Here are 7 of the most common reasons why you may be having a hard time losing weight:

1. You're not getting enough sleep. When you're sleep-deprived, your body produces more ghrelin, a hormone that stimulates appetite, and less leptin, a hormone that suppresses appetite. So, if you're not getting enough shut-eye, you may be more likely to crave high-calorie foods.

2. You're not drinking enough water. Staying hydrated is crucial for weight loss, as it helps to flush out toxins and keep your metabolism running smoothly. If you're dehydrated, your body may hold onto water, making you feel bloated and heavier.

3. Too many processed foods could be creeping into your diet. Processed foods are often high in calories, sugar, and unhealthy fats, which can contribute to weight gain. Try to focus on whole, unprocessed foods, like fruits, vegetables, and lean proteins, instead.

4. It might be time to get even more physical. Exercise is essential for weight loss, as it burns calories and helps to build muscle. But, if you're not getting enough physical activity, you may be missing out on the benefits. Make sure to include a combination of cardio and strength training in your exercise routine.

5. Emotional eating habits. Sometimes, we turn to food as a way to cope with stress, boredom, or emotional issues (Something I've battled with through the years). This can lead to overeating and weight gain. Finding healthy ways to cope with your emotions, such as mindfulness, meditation, or therapy, can help you break this cycle.

6. Lack of Customisation - One-size-fits-all weight loss programs may not take into account your unique needs, goals and schedule. This can make it difficult to maintain the program and achieve sustainable weight loss. A personalised weight loss program that is tailored to your unique needs and goals is much more likely to be successful.

7. Lack of Support and Accountability - Losing weight can be a daunting task and it's easy to give in to temptations and slip back into old habits. Having a support system in the form of a personal trainer or a weight loss program that provides personalised coaching and support can make all the difference. When you have someone to hold you accountable, you're more likely to stay on track and achieve your weight loss goals.

As you can see, losing weight is a complex process that can be influenced by a variety of factors. But don't despair!

Losing weight is not impossible, it just takes time, dedication, and the right support system. If you're feeling discouraged and ready for a change, reach out to a personal trainer or a weight loss program that offers personalised coaching and support (like me!). Take the first step towards achieving your weight loss goals and feeling great about yourself. You can do this by reaching out to me today.

Outraged Queen Had This Covered Up

A naked man stands in the middle of an old museum in Italy.

He has been seen in all his glory by millions, even billions of people. And his name is known around the world.

When people speak of him, they usually mention his dads name in the same breath.

Guessed who they are yet?

Seventeen feet tall, and 12,000 pounds in weight, I speak of the one and only...

Michelangelo's David.

Most people have heard of this statue, but few people know that it was built to represent man in his perfect form. Earning the little-known title of "The Ideal Man."

A balance of beauty, strength and health all whilst holding a pose with ease and grace. It was and still is praised as an artistic masterpiece.

People asked Michelangelo how he was able to sculpt such beauty from a massive boulder. Which Donatello, (another famous artist, not the famous turtle) had earlier abandoned working with due to a fault in the stone.

Michelangelo said "[David] is there, locked inside. All you have to do is remove the excess stone."

The lesson I take from this, and the reason I'm sharing it with you is simple.

When it comes to improving our lives we usually rush to add things in to our already busy lives. This can create even more noise, and make it harder to focus on what's important. When often times the answer is to remove the excess.

What are you currently doing in your life that's not serving you?

What old habits could be holding you back from you getting what you really want?

Michelangelo's David teaches us that we can reach our own ideal, not by adding more, but by taking away.

If you want help removing some of the excess and learning what to really focus on, comment below or let me know.

P.S.

The outraged queen was Queen Victoria. She was gifted a replica and was so shocked by Davids, ahh manhood, that she had a leaf plastered over it.