"You are naturally fit" - A comment I hear all too often. It's far from true! As the founder of Chigwell Personal Training I had my own fitness journey.
Let's talk about something that no one in the fitness industry is talking about; once you achieved your fitness goals, how you make them last. We are great at searching out how to start getting results, but what do we do once we have reached that stage?
This is the magic formula you have been waiting for. Apply with caution, as this will drastically improve your life and cause friends and family to see you as the person who always achieves with minimal stress or effort.
