In this video I show you a simple game you can introduce into your warm up that will make the whole workout much more fun. You will learn how to improve your reaction speed, coordination and get your heart pumping in the mean time!
Let's talk about something that no one in the fitness industry is talking about; once you achieved your fitness goals, how you make them last. We are great at searching out how to start getting results, but what do we do once we have reached that stage?
This is the magic formula you have been waiting for. Apply with caution, as this will drastically improve your life and cause friends and family to see you as the person who always achieves with minimal stress or effort.
