This blog post provides tips for losing weight after 40, based on the research from Andrew Huberman. The tips include focusing on making small changes, making healthy eating a part of your lifestyle, finding an exercise routine that you enjoy, setting realistic goals, and being patient and persistent. The post also includes specific strategies for losing weight after 40, such as eating breakfast
Avoid This Toxic Mindset For Permanent Weight-Loss
Most of us have heard the phrase “no pain, no gain” when it comes to exercise
People think if they don’t push themselves to their limits, then they won’t get any value from exercising. But this type of mindset can lead to burnout and injury.
If improving your health and fitness is important to you, then, it's time to change the way you think of exercise.
Most people view exercise as a punishment for having "fun". Or, something that you must endure to achieve results.
