Starting a new exercise routine can be a bit daunting, especially if you're new to the world of fitness. But it's important to remember that we all have to start somewhere, and the most important thing is to just start.
Before you begin, it's a good idea to have a chat with your GP, especially if you have any pre-existing medical conditions or haven't exercised in a while. They can give you the lowdown on what you should be mindful of as you start your fitness journey.
Once you have the all-clear, it's time to set some goals. What do you want to achieve through exercise?
Do you want to lose weight?
Build muscle?
Improve your overall health and wellness?
These goals should be specific, measurable, and realistic. It's also important to consider what type of exercise you enjoy. The key to sticking with an exercise routine is to choose activities that you enjoy and that you can see yourself doing long-term.
When starting out, it's important to take it slow. Your body needs time to adjust to the new demands you're placing on it. Start with just a few minutes of exercise a day and gradually increase the duration and intensity as you become more comfortable and as your body adapts. It's also important to include a mix of different types of exercise into your routine, such as cardiovascular activity, strength training, and mobility.
It can be helpful to find an accountability partner to help you stay on track and to provide support and motivation. (Shameless plug) Chigwell Personal Training can be a great resource for this! We can help you to create a personalised exercise program tailored to your individual needs and goals, and we can also provide guidance, support, and motivation to help you stay on track. We can help you to stay safe while you're working out and also help you track your progress.
One of the most important things to remember when starting to exercise is to listen to your body. It's okay to push yourself, but it's also important to know when to take a break. Trusting your body's signals is key to avoiding injury and getting the most out of your exercise routine. Also, comparing yourself to others is pointless, we all start at different points and progress at different rates, your journey is unique, focus on your own progress.
Starting a new exercise routine can be daunting, but it's important to remember that taking the first step is the most important thing.
Last thing for you to know, Chigwell Personal Training is here to support you every step of the way. Contact us today and take the first step towards a healthier and happier you! And remember, don't take yourself too seriously, this is supposed to be fun, you're not training for the next Olympic Games.