Thomas Bisson 14 May 2017 Health and Fitness Level 3 Push Ups Thomas Bisson 14 May 2017 Health and Fitness Looking to take your body and core strength to the next level? Start by becoming creative with your push up variations.
Thomas Bisson 14 May 2017 Health and Fitness Kangaroo Pouch Be Gone Thomas Bisson 14 May 2017 Health and Fitness Chisel a V cut into your lower abs that rivals Zac Efron. This is a great way to get you on track.
Thomas Bisson 12 May 2017 Health and Fitness Get On Up With This Full Body Exercise Thomas Bisson 12 May 2017 Health and Fitness Strengthen your back and core to improve posture and eliminate back pain. This full body exercise is one of my personal favourites, and the benefits are felt.
