Thomas Bisson 7 November 2017 Health and Fitness 5 Myths About Strength Training Thomas Bisson 7 November 2017 Health and Fitness In the short video I reveal the top 5 myths about strength training. Have one of these limiting beliefs held you back from progressing?
Thomas Bisson 12 May 2017 Health and Fitness Get On Up With This Full Body Exercise Thomas Bisson 12 May 2017 Health and Fitness Strengthen your back and core to improve posture and eliminate back pain. This full body exercise is one of my personal favourites, and the benefits are felt.
Thomas Bisson 4 April 2017 Health and Fitness 7 Foam Rolling Exercises You Should Be Doing Thomas Bisson 4 April 2017 Health and Fitness Eliminate the risk of injury by adopting these 7 easy foam rolling exercises into your training.
